Ayurvedic Eye Rejuvenation (Netra Basti)
In Ayurveda, “Netra” means eyes, and “Basti” refers to the cleansing action. Netra Basti is an Ayurvedic eye therapy designed to nourish, rejuvenate, and cleanse the eyes, promoting overall eye health and comfort. The treatment involves placing a dough ring around each eye, filling it with warm, medicated ghee (clarified butter), and allowing the eyes to bathe in this nourishing substance. This process helps to unblock and restore the function of the lacrimal ducts, soothe dryness and sensitivity, and cleanse the eyes from impurities.
Benefits of Netra Basti:
Eye Health and Vision Improvement: Regular application of medicated ghee nourishes the optic nerve and surrounding tissues, potentially enhancing vision clarity and reducing the risk of age-related eye degeneration.
Relief from Eye Strain and Fatigue: The therapy alleviates tension in and around the eyes, providing relief from strain caused by prolonged screen time or reading, and reducing symptoms like dryness and fatigue.
Reduction of Eye Irritation: By cleansing the eyes of dust, dirt, and makeup residue, Netra Basti soothes irritation and alleviates symptoms of allergies and dryness.
Enhanced Aesthetics: The treatment can diminish the appearance of fine lines, wrinkles, and dark circles around the eyes, contributing to a more youthful and refreshed look.
Psychological and Emotional Benefits: As a sensory-oriented therapy, Netra Basti may have psychological and emotional benefits, such as helping to bring clarity to unresolved emotional or spiritual matters.
Post-Treatment Recommendations:
It's advisable to arrange for transportation after the treatment, as visual clarity may be temporarily altered.
Wearing sunglasses for at least 30 minutes post-treatment is recommended to protect the eyes from light exposure.
Limiting screen time and avoiding bright lights for the remainder of the day can help in the recovery process.
Contraindications:
Individuals with undiagnosed eye infections or visual problems should consult a healthcare provider before undergoing this treatment.
Those who have recently undergone eye surgery should seek medical advice to determine the appropriateness of Netra Basti.
Incorporating Netra Basti into your wellness routine can offer comprehensive benefits for both eye health and overall well-being, combining traditional Ayurvedic wisdom with modern therapeutic practices.
Click here to read the pre and post treatment advice.
