Welcome to
Ayurveda Oasis
A private, boutique wellness spa offering Ayurvedic therapies & massage rituals for the mind, body & spirit.
Ayurveda
(Ayur- life, Veda- knowledge)
Ayurveda, often called the ‘mother of medicine,’ is the world’s original system of holistic healthcare. Rooted in ancient Sanskrit scriptures from India and developed during the Vedic period thousands of years ago, Ayurveda offers a profound and comprehensive approach to well-being.
At its core, Ayurveda integrates an elemental and energetic understanding of life, encompassing a broad spectrum of health, medicine, and philosophy. It provides insights into daily and seasonal rhythms, detoxification, self-care, nutrition, and exercise. Additionally, Ayurveda advocates the use of herbal medicine and various massage therapies to cleanse and rejuvenate the body, mind, and spirit.
Emphasizing individuality, Ayurveda customises lifestyle and healthcare strategies to promote effective healing and vibrant health. Curious about your Ayurvedic constitution? Take our bio-typology quiz to discover more.
Wondering if Ayurveda could benefit you? It addresses a wide range of concerns, including musculoskeletal pain, burnout, stress, anxiety, depression, lymphatic health, respiratory issues, digestive problems like IBS, hormonal imbalances, PMS, menstrual pain, and skin conditions.
Ayurvedic Therapies
Ayurvedic therapies encompass a diverse array of specialized treatments aimed at alleviating physical and mental stress, restoring balance to the body's vital energies (Doshas), and enhancing overall well-being. These treatments are tailored to meet individual needs, incorporating techniques such as massage, acupressure, and the application of medicinal herbal oils and powders. Whether you're seeking relief from aches and pains, tranquility for your mind, or simply a moment of relaxation, Ayurvedic therapies offer a holistic approach to nurturing your health.
Ayurvedic Health Consultations
In a comprehensive 1-hour session, Kyra will work with you to identify your Dosha balance, evaluate your health status and lifestyle, and create a personalized self-care plan. This plan will include tailored Ayurvedic recommendations, such as supplementation and treatment options, designed to support your wellness goals. If you're eager to discover your unique Ayurvedic constitution and ready to make positive changes in your life, this consultation is for you!
Put your health to the Test!
Zinzino health tests utilize DBS (Dry Blood Spot) technology, requiring just a quick fingertip prick and a few drops of blood. These tests provide insights into your Essential Fatty Acids, Vitamin D, and Blood Sugar levels, helping you understand your health, inflammatory, and nutritional status and guiding you on the path to balance. Once your sample is analysed by Vitas, a leading Norwegian laboratory, you'll receive online access to your results, along with a complimentary explanation and personalised supplementation recommendations from Kyra.